Coleslaw

E masani ona le amanaia beets, ae e tele le aoga i totonu, ma e manaia, ma se manogi suamalie. O le mafuaaga lena na ou manao e talanoa e uiga i le fua, auala e kuka ai se salati o beets tao. . sili atu

Faamaonia le soloia o le fua

E le mafai ona faʻaumatia lenei gaioiga.

O le sofe, crunchy, kapisi laʻau suamalie e masani lelei ia tatou laulau ma alofaina e tagata uma. E masani ona faʻaaogaina i le kuka, ma e sili atu le lelei i fesuiaiga eseese o salakeke kapisi. O le tele o meaola (Peking, ulu paʻepaʻe, lanu mumu, Brussels, broccoli, lanu, sami, ma isi) e mafai ai ona e faʻaleleia ma fatuina mea sili ona manaia mo a matou laulau - mai i mea masani faʻalelei i le faʻalelei o le tino. Ma e fia ni mea fou o laʻei ma faʻafefeteina mo mea faʻapitoa! E mafua ona o le kukaina o nei fualaau vevela e faʻaaloalo ona o le maualalo o lona kalori (pe tusa o le 25 kcal i le 100 g) ma le maualuga o mea taumafa e mafua mai i fiber, faapea foi ma se fualaau suamalie suamalie ma se faʻamalologa limafofo. Ma o le sua sua suamalie mai lenei fualaau faisua ua lauiloa mo lona mea ofoofogia o le faamamaina o le mumū ma le tiga o le tiga. I le faʻamuamua, o ituaiga uma lava e aoga tele ma e toetoe lava a leai ni faʻalavelave. Aʻai, fetaui lelei ma soʻo se isi mea e faʻaaogaina ma vailaau faʻaleagaina o le oloa e mafai ona sili atu ona maualuga. E matuai tulaga ese lava ma e tatau ai ia tatou taumafa i aso taitasi. Ma o le lauiloa ma le faʻaaogaina o kapeti o loʻo faʻateleina le uunaia o faletalimalo i aso nei e suʻe ni fua fou mai kapisi. Ma e mafai ona e maua ni filifiliga manaia, lelei i la matou laasaga taʻitasi taʻitasi.

Faʻaopoopoina Totoga Faʻatatau

E faʻafefea ona kuka kuka salalaʻau?

Paʻu paepae paepae - 300 g

Laʻau fuālaʻau e leʻi faʻamaonia - ia tofo

Lemon juice - ia tofo

Apple - 1 pc. (faitalia)

Laʻau - 1 'au (filifiliga)

Fresh greens - filifiliga

Salt - filifiliga

Pepa lanu uliuli - filifiliga

• 32
• O mea aoga

Pepa o Beijing - 150 g

Tulu moa - 250 g

Laʻau mama manu - 3 le aofaʻi

Mo le sauuga:

Laʻau - 1 pulou

Lemon wai - 1 tbsp.

Salt - filifiliga

• 127
• O mea aoga

Beijing tipolo - 800 g

Fagalaʻaulaina - 350 g

Tulu moa - 350 g

Pepa lanu uliuli - ia tofo

Laʻu suauu - ia tofo

Laʻau lauʻeleʻele - 2 pcs.

Black peppercorns - 5 pcs.

• 70
• O mea aoga

Kepu paepae - 1 kg

Bulgarian pepa - 1 pc.

Laʻau - 1 pulou

Marinade:

Acetic essence - 1 tsp.

Laʻu suauʻu - 60 ml.

• 74
• O mea aoga

Laʻu suauu - 180 ml.

Vineva (9%) - 4 tbsp. l

Ata - 9 cloves

Mea manogi mumu (faʻagogo pe fou) - ia tofo

O se faʻafefiloi o mea manogi mo kāloti Korea - 3 tbsp. l

• 120
• O mea aoga

Peʻau tipi - 1 le ulu o le kapisi,

Leisi e tofo - e tusa ma le 100 kalama,

Kemu kulimi - 5 tbsp. sipuni

Mayonnaise - filifiliga

Sela uala - filifiliga

• 75
• O mea aoga

Paʻu paepae paepae - 500 g

Onions - 0.5 pcs.

Bulgarian sweet pepa - 0.5 pcs.

Gagana e tofo ai

Marinade:

Faʻamaʻaina o le Suāuʻu Masusu - 70 ml

Paʻu matala - 1 tsp.

Palolo paprika - 1 tsp

• 107
• O mea aoga

Pupii laititi - 400 g

Tisaga faagasolo - 1 pc.

Fagalaina fatu - 0.5 ipu

Pasili - 0.5 paipu

Laʻau - 1 pulou

Mayonnaise ia tofo

Titi, pepa - ia tofo

• 120
• O mea aoga

Pepa o Beijing - 250 g

Fuamoa moa - 3 pcs.

Popo kukui laititi-2 pcs.

Paina Green Cannes - 250 g

Salu kulimi - 3-4 tbsp. l

Gill greens - 4-5 lala

Titi, pepa uliuli - ia tofo

• 138
• O mea aoga

Laʻau uila - 1 pc.

Till, pasili - 0.5 paipu taitasi

Green onions - 0.5 paipu

Pepa tipi - 0.5 ipu

Laʻu suauu faamamaina - ia tofo

• 86
• O mea aoga

Paina paepae - 1 faga

'Au - 0.5 ipu

Green onions - 1 paipu

Sorrel - 0.5 fagu

Pepa lanu uliuli - 0.25 tsp

Mo le faʻamauina:

Oli suamalie 4 tbsp.,

Suauu manogi 4 tbsp

• 80
• O mea aoga

Nati ola - 1 pc.

Pepa o Beijing - 150 g

Paina tipi - 4 tbsp.

Bulgarian pepa - 1 pc.

Titi, o meaʻai - ia tofo

• 142
• O mea aoga

Olive olive e tofo ai

Lemu suamalie e tofo ai

• 46
• O mea aoga

Pupii laititi - 150 kalama,

Laʻau Umu Lelei - 1 pc.,

Fuamoa laʻau - 2 pcs.,

Gill greens - 0.5 paipu,

Chives - 0.5 paʻu,

Hiʻu kulimi 15% gaʻo - 2-3 tbsp.,

Titi, pepa uliuli - ia tofo.

• 74
• O mea aoga

Pepa o Beijing - 150 g

Kuki fusi - 60 g

Sauati ulaula - 60 g

Fagalaina fatuina - 4-5 tbsp

Green onions - 0.5 paipu

Pasili - 0.5 paipu

Titi, pepa - ia tofo

• 145
• O mea aoga

Pepa o Beijing - 1 pc.

Green onions - 0.5 paipu

Umu - 0.5 paʻu

Fugava fou - 4 pcs.

Paina Canned - 1 mafai

Mo le faʻamauina:

Kemu kulimi - 2-3 punetini

Tulāʻau tele - 1 tbsp.

• 49
• O mea aoga

Paʻu paepae paepae - 300 g

Apu laʻitiiti - 1 pc.

Prunes - 50 g

• 94
• O mea aoga

Paʻu paepae paepae - 400 g

Fugama fou - 1 pc.

Laʻau moa - 1 pc.

Faʻasalaga faʻafefe - 100 g

Korea carrot - 60 g

Green onions - 3 pcs.

Pasili - 0.5 paipu

Titi, pepa - ia tofo

Mayonnaise - ia tofo

• 132
• O mea aoga

Natura manino - 25 g

Soya sauce - 2 sipuni

Suga - 2 tbsp.

Laʻau o le suauʻu - 1 tbsp.

Farani vailaau Risini - 1 sipuni

Suauu Sesame - lua mataua

Pepa tili - 1 pc.

• 63
• O mea aoga

Fugama fou - 300 kalama,

Fugama fou - 150 kalama,

Tino malolo - 50 kalama,

Laʻau o le suauʻu - 2 tbsp. sipuni

Fatu laʻau - 2 tbsp. sipuni.

• 105
• O mea aoga

Pepa o Beijing - 200 kalama,

Komepiiti laʻitiiti - 2 fasi vaega,

Paina tipi - 200 kalama,

Uma - 0.5 paʻu,

Kemu kulimi (15%) - 2-3 tbsp.

Pepa lanu uliuli.

• 137
• O mea aoga

Paʻu paepae paepae - 300 g

Maʻa - 1 mafai

Greens - 1 paipu

Pepa e tofo ai

• 118
• O mea aoga

Sausage le ulaula - e tusa ma le 50 g

Sausage-Half-smoked - pe a ma le 50 g

Pepa o Beijing - 0.5 tui

Tomatoes - 2-3 pcs.

Onion - 0.5 ulu

Olive - 8-10 pcs.

Mayonnaise - 3-4 tbsp.

Laʻau - 1 pulou

Meaʻai e sili ona lelei - 1 tsp

• 125
• O mea aoga

Paʻu paepae paepae - 300 g

Uma - 3 lala

Laʻau o le suauʻu - 3 tbsp.

Pepa lanu uliuli

• 74
• O mea aoga

Kepu paepae - 200 g

Laʻau o le suauʻu - 1 tbsp.

• 52
• O mea aoga

Pekinisi pi - 300 kalama,

Tulu moa - 300-400 karamu,

Pineapples Canned - 4-5 mama,

Walnuts - 4-5 pcs.,

Mayonnaise ia tofo

• 197
• O mea aoga

Pepa o Beijing - 150 g

Korea carrot - 80 g

Smoked chick - 100 g

Fugama fou - 100 g

Uma - 5-6 lala

Salt - filifiliga

Pepa - ia tofo

Mayonnaise - 2-3 tbsp.

• 121
• O mea aoga

Fusi vao - 1 pc.

Pekinisi pi - 300 g

Lēpisi aisa - 1 pcs.

Faʻafouina:

Laʻau o le suauʻu - 3 tbsp.

Lemoni suamalie (po o le vinika) - 1 tbsp.

Sugar - 1 pine

Gagana e tofo ai

• 122
• O mea aoga

Laʻau - 2-3 cloves

Luauu o fualaʻau - 100 ml

Pepa o le lau - 1 pc.

Paʻu uliuli

• 112
• O mea aoga

Lemon wai - 2 tsp.

Olive olive - 2 tbsp.

Hot pepa - ia tofo

Gagana e tofo ai

• 102
• O mea aoga

Kapisi: 250 kalama,

Laʻau pe chives: ia tofo,

Suauu le faʻamaonia: 30 ml,

• 109
• O mea aoga

Tamaititi keti - 1 ulu,

Laʻau - 200 kalama,

Green garlic - 1 paipu,

Paʻu kulimi - 3-4 tbsp.,

Titi, pepa - ia tofo.

• 75
• O mea aoga

Ulaula lanumumu - 400 kalama,

Raisins - 100 kalama,

Salami - 200 kalama,

Laʻau - 3 cloves,

Mayonnaise - 2 tbsp. sipuni

• 124
• O mea aoga

Sauerkraut - 250 g

Laʻau pipi - 150 g

Fugama fou - 120 g

Olive olive - 60 g

Pepa lanu uliuli - 0.5 tsp

• 137
• O mea aoga

Fagaina fatuina - 270 g

Pepa o Beijing - 240 g

Pepa lanu uliuli - ia tofo

Mayonnaise ia tofo

• 155
• O mea aoga

Pepa o Beijing - 250 g

Peina Canned - 150 g

Omoni - 10 g (solo)

Salt - 1 pin

Sugar - 1 pine

Pepa lanu uliuli - i luga o le pito o le naifi

Laʻau o le suauʻu - 1 tsp.

Vineva 9% - 0.25 tsp

• 42
• O mea aoga

Kepu paepae - 2 kilokalama

Kāreti - 2 pi. (300 g)

Onions - 2 pi. (200 g)

Ata - 2 cloves (10 g)

Luauu o fualaʻau - 250 ml

Vineva 9% - 100 ml

Salt - 2.5 tbsp (37 g)

• 92
• O mea aoga

Sea kale - 1 le

Pepa o Beijing - 200-300 g

Peasama lanumeamata - 4-6 sipuni

Laʻau o le suauʻu - 2 tbsp.

• 69
• O mea aoga

Laʻau uila - 1 pc.

Sour apple - 1 pc.

Apple cider vinegar - 25 ml

Luauu o fualaʻau - 50 ml

Sugar - 1 tsp e aunoa ma le pito i luga

Salt - 1 tsp e aunoa ma le pito i luga

• 187
• O mea aoga

Musika - 200 g

Peʻau pipi - 120 g

Tino malolo - 150 g

Pulu Uila - 100 g

Divon mustard - 1 tsp

Laʻau o le suauʻu - 1 tbsp.

Titi, pepa - ia tofo

• 136
• O mea aoga

Fugama fou - 1-2 pcs.,

Mayonnaise ia tofo

Chives - 2-3 fulu.

• 103
• O mea aoga

Kepu paepae - 2 kilokalama

Garlic - 2 ulu

Pasili - 1-2 'apa (filifiliga)

Mo folauga:

Sugar - 0.5 kapu (po o sina mea itiiti e tofo ai)

Laʻau o le suauʻu - 1 ipu

Laʻau o le lau - 2-3 pcs.

Salt - 2 tbsp. e aunoa ma se paʻu

Allspice - o se pine

Vineva 9% - 250 ml

• 82
• O mea aoga

Paʻu paepae paepae - 300 g

Sauati ulaula - 200 g

Pepa lanumeamata lanumeamata - 200 g

Faamasima ma le pepa - ia tofo

• 129
• O mea aoga

Paʻu paepae paepae - 400 g

Faʻasua le kuka (e aunoa ma le gaʻo) - 200 g

Umu (fou) - ia tofo

Faʻafouina:

Yogurt (2.5% gaʻo) - 50 g

Lemon wai - 1 tbsp.

Suamalie e tofo ai

Povi uli (eleele) - ia tofo

• 138
• O mea aoga

Kepu paepae - 200 g

Laulau vavalalata - 100 g

Green onions - 0.5 paipu

Pomepa tipi - 1 pc.

Titi, pepa - ia tofo

Olive olive - 2 tbsp.

• 139
• O mea aoga

Pekinisi pi - 1 pc.

Hot pepa - 2 pi.

Ata - 3 cloves

Laʻu suauʻu - 50 ml

• 72
• O mea aoga

Paʻu paepae paepae - 500 g

Sisi ulaula - 150-200 g

Paina tipi - 4 tbsp.

Onions - 70 g (filifiliga)

Mayonnaise - 3-4 tbsp. (ia tofo)

Pepa lanu uliuli - filifiliga

• 147
• O mea aoga

Paʻu paepae paepae - 400 g

Toa pepe - 300 g

Peʻe suamalie - 1/2 pcs.

Soya sauce - 5 tbsp.

Pepa e tofo ai

Fualaau aina laitiiti - mo le faʻavelaina

• 60
• O mea aoga

Paʻu paepae paepae - 400 g

Laʻau - 1 pulou

Uma - ia tofo

Titi, pepa - ia tofo

• 139
• O mea aoga

Kepu paepae - 1 kg

Pepa pepa - 2 pi.

Ata - 2 cloves

Laʻu suauʻu - 50 ml

• 62
• O mea aoga

Greenish radish - 1 pc.

Green onions - 30 g

Tipi - o ni nai lala

Letusi - filifiliga

Faʻafouina:

Laʻau o le suauʻu - 3 tbsp.

Lemoni suamalie - 2 tbsp.

• 101
• O mea aoga

Paʻu paepae - 300 gr.

Fugama fou - 250 gr.

Mint fou - 3 lala

Laʻau fou - 4 lala

Chives - 1/3 o se fusi

Moli pepa - ia tofo

Paʻu kulimi 20% - 100 gr.

• 65
• O mea aoga

Kapisi - 0.25 tui

Olive olive - 1 tbsp.

Salt - 3 pinches

Gagana e tofo ai

• 33
• O mea aoga

Laulau vavala - 200 g

Pepa o Beijing - 100 g

Chives - 2-3 pcs.

Fugama fou - 150 g

Uʻamea moa - 1-2 pcs.

Pepa - ia tofo

Toto - filifiliga

• 95
• O mea aoga

Pepa o Beijing - 250 g

Laʻau - 200 g

Fualaʻau - 1 pc.

Laʻau o le suauʻu - 3 tbsp.

Laʻau - 1 pulou

Titi, pepa - ia tofo

• 69
• O mea aoga

Paʻu paepae paepae - 250 g

Pepa pepa - 1 pc.

Onions - 0.5 pcs.

Laʻau o le suauʻu - 1 tbsp.

Faamasima ma le pepa - ia tofo

• 45
• O mea aoga

Upe lanu mumu - 400-500 g

Lanu uliuli e tofo ai

Pasili - 0.25-0.5 pai (ia tofo)

Fried sesame fatu - 2 sipuni tele

Olive olive - 3 tbsp.

Lemon / lime (sua) - 1-2 tbsp. (ia tofo)

• 106
• O mea aoga

Pekinisi pi - 300 g

Lemon juice - 0.5 tsp

Greens (dill, pasili) - 4 lala

Laʻu suauu - 1.5 tbsp.

• 75
• O mea aoga

Lafailapi - 1 pc.

Bulgarian red pepa - 30 g

Laʻu suauu - 60 ml

Laʻau - 1 pulou

Titi, fasisa e tofo ai

• 66
• O mea aoga

Sea Kale (salat) - 1 le mafai

Smoked chick - 60 g

Chicken Egg - 1 pc.

Fugama fou - 60 g

Mayonnaise - 1.5 tbsp

Laʻu suauʻu - 0.5 tbsp

• 170
• O mea aoga

Pepa o Beijing - 250 g

Nofoaga fao - 120 g

Bulgarian pepa - 1 pc.

Canned Corn - 1/2 Mafai

Laʻau - 1 pulou

Greens - filifiliga

Tulu, pepa uliuli - ia tofo

Olive olive - 2 tbsp.

• 62
• O mea aoga

Pekinisi pi - 300 g

Nofoaga fao - 150 g

Paina tipi - 5 tbsp.

Uma ma pasili - 30 g

Titi, pepa - ia tofo

Suauu manogi - 3-4 sipuni

• 47
• O mea aoga

Pepa o Beijing - 200 g

Faʻatoʻaina le sana - 160 g

Olive Olive - 25 g

Lemon wai - 1-2 tbsp.

Laʻau fou - 10 g

Pepa lanu uliuli - i luga o le pito o se naifi

• 176
• O mea aoga

Paʻu paepae paepae - 300 g

Pamu cucumber - 100 g

Pepa tipi - 100 g

Mo le sauuga:

Soy Sauce - 15 g

Apple cider vinegar - 5 g

• 45
• O mea aoga

Falufaila - 0.5 pcs.

Kemu kulimi - 100 ml

Pasili - 1 le toto

Titi, pepa - ia tofo

Suavai mo le kukaina o kapeti - pe a manaʻomia

• 38
• O mea aoga

Kepu paepae - 200 g

Pepa tipi - 0.5 ipu

Lelelele - 2 pcs.

Seleti greens - 1 le totoa

Uu kuka - 100 g

Titi, pepa, olive olive - ia tofo

• 74
• O mea aoga

Paina paepae - 100 g

Petryle seleiele - 1 le au

Green apple - 0.5 pcs.

Fugama fou - 1 pc.

Laʻau mumu - 0.5 pcs.

Walnuts - 2-3 halves o se kulimi

Laʻu suauʻu - 3 tbsp.

Mustard ma fatu - 1 tsp

Lemoni suamalie - 2 tbsp.

Povi lanu e tofo ai

• 91
• O mea aoga

Kukama - vaai i le fua o fua

Laʻau - 2-3 cloves

Uma - 5 lala

Titi, pepa - ia tofo

• 34
• O mea aoga

Kepu laititi - 0.5 tamai ulu

Toa pepa - 0.5 pcs.

Pineapple Fresh - 2-3 fasi pepa

Chives - 2 pcs.

Olive olive - 2 tbsp.

Pepa e tofo ai

• 56
• O mea aoga

Paʻu paepae paepae - 80 g

Sauati ulaula - 30 g

Celery Stalk - 20 g

Laʻau mumu - 1 pc.

Toa pepa - 0.5 pcs.

Laʻau mumu - 0.5 pcs.

Suamalie e tofo ai

Lanu uliuli e tofo ai

Pasili - 2 lala

• 103
• O mea aoga

Pekinisi pi - 200 g

Pamu kukume - 250 g

Hard cheese - 70 g

Paina tipi - 250 g

Aniani aniani - 3-4 pcs.

Pasili poo le dill - 0.3 pai (10-20 g)

Titi, pepa - ia tofo

• 70
• O mea aoga

Sauerkraut - 250 g

Tino malolo - 100 g

Pasili - 3-4 lala

Laʻau fuālaʻau e leʻi faʻamaonia - 3 tbsp.

Lemoni suamalie - 2 tbsp.

• 155
• O mea aoga

Nati ola - 1 pc.

Laʻau mumu - 1 pc.

Potato - 2 pcs.

Pepa o Beijing - 150 g

Uma - 2 lala

Hard cheese - 70 g

Titi, pepa uliuli - ia tofo

Sini kulimi ia tofo

• 107
• O mea aoga

Laʻau palu pe pala - 100 g

Sauerkraut - 50 g

Lisi vailaau - 1-2 tbsp.

Vaisua, pepa vevela, masima e tofo ai

Olive olive - 1-2 tbsp.

• 58
• O mea aoga

Palufela - 200 g

Lemon wai - 1 sipuni

Pasili - 1 le toto

Laʻau fuālaʻau e leʻi faʻamaonia - 1 tsp

• 43
• O mea aoga

Paina falaoa - 65 g

Kemu kulimi - 100 ml

Titi, pepa - ia tofo

• 68
• O mea aoga

Kapisi - pe a 300 g

Onion - 0.5 ulu

Laʻu suauu - e oo i le 2 tbsp.

• 84
• O mea aoga

Laʻau laʻau - 20-25 g

Paina paepae - 120 g

Lemon wai - 1 sipuni

Laʻau o le suauʻu - 1 tbsp.

• 120
• O mea aoga

Pekinisi pi - 200 g

Ulo lanu mumu - 200 g

Kepu paepae - 200 g

Soya sauce - 2 sipuni

Winiina vine - 1 tbsp.

Olive olive - 4 tbsp.

Ata - 2 cloves

• 103
• O mea aoga

Paʻu paepae paepae - 250 g

Aso - 100-130 g

Faʻafouina:

Kemu kulimi (15%) - 150 g

Sugar - 1 tsp pe tofo

Lemon juice - 1-2 tsp

Lemon zest - 1 tsp pe tofo

• 235
• O mea aoga

Puepisi tilati - 150 g

Broccoli - 200 g

Pepa pepa - 1 pc.

Lemon wai - 1 sipuni

Leu le kulimi - 2 tbsp.

Pepa lanu uliuli - ia tofo

• 92
• O mea aoga

Laʻau o le suauʻu - 2 tbsp.

Laʻau - 1 pulou

Koriander - 1 pin

Faamasima, mea e lelei ai le 'ai - ia tofo

• 89
• O mea aoga

Sauerkraut - 400 kalama,

Suauu Sesame - 2-3 tbsp.,

Uma ma le pasili - 1 paipu,

Pepa lanu uliuli - ia tofo,

Suga - filifiliga

Walnuts - mo le tautua.

• 98
• O mea aoga

Upe lanu mumu - 450 kalama,

Pulu miti - 4 tbsp.

Olive olive - 3 tbsp.

Chives - 1 paipu.

• 98
• O mea aoga

Ulo lanu mumu - 250 g

Fugama fou - 100 g

Laʻau mumu - 60 g

Tomato mago-tatutu - 60 g

Lemon wai - 1.5 tbsp.

Masima laitiiti - 1 le pine

Laʻau o le suauu - 0.5 tbsp.

Pepa lanu uliuli - i luga o le pito o le vae

Gagana e tofo ai

• 42
• O mea aoga

Fagaina fatuina - 270 g

Paʻu Paini - 150 g

Pepa o Beijing - 150 g

Green salati - 70 g

Laʻau o le suauʻu - 1 tbsp.

Salt - 1 pin

Laʻau, afaina fou - ia tofo

• 311
• O mea aoga

Bulgarian pepa - 0.5 pcs.

Laʻau - 1 pulou

Titi, pepa - ia tofo

Suauu manogi - 3-4 sipuni

Tipi - o ni nai lala

• 40
• O mea aoga

Paʻu paepae paepae - 300 g

Pineapples Canned - 140 g

Pepa o le eleele (paʻepaʻe pe papaʻe) - 0.25 tsp.

• 87
• O mea aoga

Paʻu paepae paepae - 300 g

Apple cider vinegar - 2 tbsp. l

Laʻau o le suauʻu - 2 tbsp. l

Soya sauce - 1 tbsp. l

Laʻau - 1 pulou

Lanu mumu palapala - ia tofo

Green onion - 4 pcs.

• 132
• O mea aoga

Sauerkraut - 150 g

Onion (laiti) - 1 pc.

Uma - 1-2 lala

Leu fuʻu - 2-3 tbsp. l

Titi, pepa - ia tofo

• 85
• O mea aoga

Paʻu paepae paepae - 300 g

Orzo pasta - 200 g

Peʻa suamalie - 0.5 le aofaʻi

Pamu cucumber - 3 pcs.

Laʻau mumu - 2 pi.

Green onions - 2-3 pcs.

Uma - 4-5 lala

Laʻu suauu - 2 tbsp.

Vineina po o le balsamic vinegar - 1 tbsp.

• 94
• O mea aoga

Raw potatoes - 200 g

Kāreti falala - 100 g

Laʻau vela - 300 g

Sauerkraut - 300 g

Green onions - 50 g

Kukamini Manuki - 1 pc.

Upe avoka - 1 pc.

Sima laulau - ia tofo

Laʻau kuka (eleele) - ia tofo

Greens - filifiliga

• 124
• O mea aoga

• 56
• O mea aoga

Tui pepe (fulu) - 1/2 pcs.

Kale tipi (lau) - 5 pcs.

Fagu palani (fasi pepa) - 10 pi.

Thyme (fou) - 1 tsp

Laʻu suauu:

Olive olive - 6 tbsp.

Ata - 2 cloves

Thyme (fou) - 1 tsp

Faʻafouina:

Mea manogi suauu - 4 tbsp.

Lemon wai - 1/2 tsp

Povi uli (eleele) - ia tofo

• 285
• O mea aoga

Peʻe suamalie - 1 pc.

Musika - 150 g

Pulu Fuga - 70 g

Gagana e tofo ai

Laʻau o le suauu - 20 ml

Titi, pepa uli, mea manogi e tofo ai

• 64
• O mea aoga

Nofoaga fao - 100 g

Pasili - 1 le toto

• 64
• O mea aoga

Kale tipi (lau) - 5 pcs.

Laʻau mumu - 1 pc.

Lemoni suamalie - 2 tbsp.

Olive olive - 4 tbsp.

Laʻau - 1 pulou

Povi uli (eleele) - ia tofo

Pine pine - 1/4 ipu

Greens fou (dill, pasili) - ia tofo

• 215
• O mea aoga

Paina paepae - 335 g

Pepa lanu uliuli - i luga o le pito o se naifi

• 174
• O mea aoga

Kepu paepae - 200 g

Olive olive - 3 tbsp

Lanu uliuli e tofo ai

• 71
• O mea aoga

Laʻau mumu: 300 gr,

Gill greens: 30 gr,

Faʻasoʻaina le suauu manogi,

• 47
• O mea aoga

sauerkraut - 200 g,

kukama tipi - 2 pcs.,

aniani - 1 pc.,

pepa suamalie - 1 pc.,

suauu sulu (ma le manogi) - 5 sipuni,

meaʻai - i le loto,

pepa e tofo.

• 28
• O mea aoga

Beijing (Saina) kapisi - 1/2 pcs.,

Tuʻu faʻasolo - 240 gr. (1 tamai pusa)

Sela uala - 1 mafai,

• 100
• O mea aoga

Laʻau mumu - 150 kalama,

Manua - 1 sipuniti ma se paʻu,

Fagaina fatuina - 0.5 ipu,

Paʻu kulimi - 4 tbsp. sipuni

• 120
• O mea aoga

Sea kale - 100 g

Mo le faʻamauina:

Laʻau o le suauʻu - 1 tbsp.

Lemon wai - 1 sipuni

Tasi, pepa vevela - ia tofo

• 75
• O mea aoga

Pini Canned - 1 mafai

Sela uala - 1 mafai

Cherry Tomatoes - 150 g

Peʻe suamalie - 1 pc.

Pipi leʻau - 1/2 pcs.

Green onions - 5 lala

Ata - 2 cloves

Lemon juice 1/3 lemoni

• 40
• O mea aoga

Laʻau moa (susu) - 300 g

Paʻu paepae paepae - 300 g

Fugama fou - 1 pc.

Sima laulau - ia tofo

Pepa o le eleele - ia tofo

Green onions - 20 g

Laʻau fou - 15 g

Milu falaoa poo falaoa - 1/2 rolls

Salu kulimi 15% gaʻo e tofo ai

• 175
• O mea aoga

Fugama fou - 170 g

Ata - 1-2 cloves

Laʻu suauu - 70 ml

• 113
• O mea aoga

Fagalaʻaulaina - 80 g

Pepa o Beijing - 90 g

Fugama fou - 150 g

Tomato - 120 g

Fuga le ulaula - 70 g

Fresh greens - 5-10 g

• 93
• O mea aoga

Pekinisi pi - 300 g

Uma - 2 lala

Pasili - 2 lala

Kemu kulimi - 2-3 tbsp. l

Pepa e tofo ai

• 26
• O mea aoga

New pateta - 400 g

Tamaititi keti - 100 g

Faauu mashrooms - 100 g

Green onions - 1 pc.

Suauu manogi - 3-4 sipuni

Pepa - ia tofo

• 81
• O mea aoga

Pupii laititi - 260 g

Fagalaina fatula - 100 g

Fugava fou - 100 g

Salt - 1 pin

Pasisi fou - 5 g

• 119
• O mea aoga

Pepa o Beijing - 70 g

Lele Falesa - 50 g

Uʻu seleni - 40 g

Lalu lanu - 10 g

Lemon wai - 25 ml

Soy Sauce - 25 ml

Suauu olive - 30 ml

Soʻo se greens tipi - 1-2 tbsp.

• 114
• O mea aoga

Olive olive - 4 tbsp.

Lemoni suamalie - 2 tbsp.

Povi uli (eleele) - ia tofo

Salati:

Kale tipi (lau) - 3 pi.

Cherry Tomatoes - 5 le aofai

Semi-malo mafiafia - 100 g

Tui pepe (fulu) - 1/2 pcs.

Povi uli (eleele) - ia tofo

Susu Suneli e tofo

Laʻau o le suauʻu - 1 tbsp.

• 165
• O mea aoga

Laʻau o le suauʻu - 1 tsp

Fualaau fugalaau (vaai fua mo se lisi) - ia tofo

• 44
• O mea aoga

Pelo o le logo - 100 g

Paʻu paepae paepae - 300 g

Laʻau - 1 pulou

Titi, pepa uliuli - ia tofo

• 100
• O mea aoga

Kale cabbage - 4 laulaau

Olive olive - 1 tbsp.

Laʻau - 0.5-1 leu

Lemon - 1 fasi poo le tofo

Salt - 1 pin

Mayonnaise - filifiliga

Faigatā - filifiliga

• 149
• O mea aoga

Laʻau uila - 300 g

Laʻau mumu - 50 g

Apple cider vinegar - 3 punetēpu

Lemon wai - 1 tbsp.

Laʻau o le suauʻu - 1 tbsp.

Laititi laitiiti - ia tofo

• 62
• O mea aoga

Cabbage Kale (Kale) - 100 g

Fualaʻau - 1 pc.

Olive olive - 2 tbsp.

Povi uli (eleele) - ia tofo

• 184
• O mea aoga

Laʻau o le suauʻu - 1 tsp.

• 53
• O mea aoga

Peʻau pipi - 120 g

Canned Pineapples - 100 g

Pamu cucumber - 2 pi.

Laʻau mumu - 1 pc.

Titi, pepa - ia tofo

Luauu o le suauʻu - 3-4 tbsp.

• 88
• O mea aoga

Pepa o Beijing - 3-4 laulaau

Luauu o le suauʻu - 3-4 tbsp.

Apple cider vinegar - 2 tbsp.

Laʻau - 2-3 cloves

Meaʻai (coriander, pepa uliuli) - 1/2 tsp

• 108
• O mea aoga

Kepu paepae talavou - 140 g

Sorrel - 6-7 pepa

Laʻau o le suauʻu - 1 tbsp.

Laʻau fou - 5-10 g

• 53
• O mea aoga

Falufaila - 300 g

Soya sauce - 1-2 tsp

Laʻau fou - 3-4 lala

Pepa lanu uliuli - ia tofo

• 93
• O mea aoga

Pupii laititi - 325 g

Fugama fou - 170 g

Laʻau fou - 5 g

• 38
• O mea aoga

Pupii laititi - 220 g

Peas (piled) - 70 g

Tomatoes - 170 g

Laʻau fou - 10 g

Pepa lanu uliuli - 1 pin

• 110
• O mea aoga

Pupii laititi - 250 g

Buckwheat groats - 1/4 ipu

Suavai - 3/4 ipu

Titi, pepa - ia tofo

Laʻau o le suauʻu - 2 tbsp.

Laʻau fou - ia tofo

• 68
• O mea aoga

Pepa o Beijing - 5 pepa

Laʻau mumu - 40 g

Salu kulimi 15% - 2-3 tbsp.

Lemon wai - 1 sipuni

Salt salt - ia tofo

• 101
• O mea aoga

Sela uala - 1 mafai

Till, pasili - 30 g

Lemoni suamalie - 2 tbsp.

Luauu o le suauʻu - 3-4 tbsp.

Titi, pepa - ia tofo

• 65
• O mea aoga

Faasoa atu se filifiliga o fuamasi ma uo