Recipes mo le maʻisuka: 7 ipu sili ona lelei

O fua na fuafuaina mo le maʻisuka e le gata i le naʻo se tagata gasegase e maua i le maʻisuka ituaiga 2, ae faʻapea foi mo ona aiga. A maeʻa, pe a 'ai e tagata soifua maloloina le ala e tatau ona' ai ai le maʻisuka, o tagata mamai (ma e le gata o le maʻisuka) o le a itiiti ifo.

O lea, suʻega mo le maʻisuka mai Lisa.

O se meaʻai e tuufaatasia ai uiga lelei o se meaʻai manogi ma maloloina.

manatu: 13024 | faʻamatalaga: 0

O le fua mo lenei borscht e matua leai lava se meaola mai manu, o lea e talafeagai mo tagata vailaʻau ma i latou e tausisia.

manatu: 11939 | faʻamatalaga: 0

Cheesecakes ma tamato - o se fesuiaiga o meaʻai sili ona fiafia i ai tagata uma. E le gata i lea, o le a latou aioi atu i tagata uma e faapitoa.

manatu: 18800 | faʻamatalaga: 0

Kuki kuki i le stevia e mama, ea ma o le a fiafia i ai tagata uma e mafatia i le sah.

manatu: 20688 | faʻamatalaga: 0

O le suauu kulimi suamalie o le a le gata ina mafanafana ai oe i le taumalulu ma malulu ma o le a faafiafia oe, ae o.

manatu: 10425 | faʻamatalaga: 0

Paina zucchini pizza

manatu: 23226 | faʻamatalaga: 0

O le fua mo fualaʻau moa mafiafia o le a aʻafia ai le gata i le maʻisuka, ae faʻapea foi i tagata uma e vaavaaia a latou lava.

manatu: 21389 | faʻamatalaga: 0

O se fua mo fualaau moa suamalie e faigofie ona kuka i totonu o le ogaumu.

manatu: 15405 | faʻamatalaga: 0

O se fua mo succhini pancakes o le a talosagaina e le gata ia i latou e maua i le maʻisuka, ae faapena foi i na.

manatu: 20286 | faʻamatalaga: 0

Faʻavae sili mo teuga, salati, saula

manatu: 19129 | faʻamatalaga: 0

Sapalai faʻamaʻi o Brussels e totogo, pipi lanumeamata ma kāloti

manatu: 41795 | faʻamatalaga: 0

manatu: 29395 | faʻamatalaga: 0

Meaʻai a le suka ma le fualaʻau

manatu: 121057 | faʻamatalaga: 8

Mamisi o le sukalaʻau, peʻa lanumeamata ma pi

manatu: 39735 | faʻamatalaga: 2

O le meaai tumama o lanu lanumeamata ma peʻa lanumeamata

manatu: 31717 | faʻamatalaga: 1

O le suka o le sukcini ma le cauliflower

manatu: 41890 | faʻamatalaga: 9

O le maʻi suka o le zucini talavou

manatu: 43090 | faʻamatalaga: 2

Matelaina meaʻai a le suka suka i le falaoamata mataoa ma le pamu

manatu: 40718 | faʻamatalaga: 3

O le maʻi suka e kukaina ai aano o aano o manufasi ma falaoamata o le falaoamata e tumu i fuamoa ma aniani aniani

manatu: 46335 | faʻamatalaga: 7

Saladisi o le suka i le falalaʻau ma le suamalie

manatu: 12480 | faʻamatalaga: 1

Na ou mauaina lenei fua i luga o se tasi o upega tafaʻilagi. Ou te fiafia lava i lenei ipu. E na o sina mea laitiiti lava.

manatu: 63241 | faʻamatalaga: 3

O le tele o ipu suamalie e mafai ona faia mai le squid. O lenei schnitzel o se tasi oi latou.

manatu: 45369 | faʻamatalaga: 3

O le fua mo le supvia infusion mo le maʻisuka

manatu: 35609 | faʻamatalaga: 4

Maʻisuka tioata faʻasaga vine ma le stevia

manatu: 20334 | faʻamatalaga: 0

Se tofo fou o le fualaʻau masani

manatu: 35357 | faʻamatalaga: 6

Maʻi autu o le maʻisuka o buckwheat vermicelli

manatu: 29526 | faʻamatalaga: 3

O le suka o le suka suka ma le fua o le keke keke

manatu: 47611 | faʻamatalaga: 5

Blueberry Diabetic Apple Pie Recipe

manatu: 76136 | faʻamatalaga: 3

Suauu susu ma le kapisi ma isi fualaau faisua.

manatu: 22872 | faʻamatalaga: 2

O le maʻi suka na faia mai fualaau aina fou ma vine.

manatu: 12780 | faʻamatalaga: 3

Lagi sina lauloni malulu falaoa

manatu: 55929 | faʻamatalaga: 2

Tesaʻi maʻi suka o le faisualaʻau ma falaoamata araisa

manatu: 53859 | faʻamatalaga: 7

Malamalama mama ma le zucchini ipu ma le sisi, kalama ma isi fualaau faisua

manatu: 64168 | faʻamatalaga: 4

Tisuka Rice Pancakes ma Apal

manatu: 32120 | faʻamatalaga: 3

O se meaʻai mama o kapeti, kāloti ma kukama ma aniani ma garlic mo le maʻisuka

manatu: 20035 | faʻamatalaga: 0

Tasi salalaʻau faʻamaʻi ma le salalati o le broccoli faʻatasi ma le kulisi ma 'ulu

manatu: 10733 | faʻamatalaga: 0

O le maʻi suka o le cod fillet i le kirimigi, moa ma le uaina paʻepaʻe

manatu: 24039 | faʻamatalaga: 0

Tusa o le suka sukalalalo-calorie salala salalau faʻamaʻi, suamalie ma suauu

manatu: 10447 | faʻamatalaga: 0

Ulutala o le isalaʻelu faʻatasi ma aano o manu

manatu: 30189 | faʻamatalaga: 2

Tumutumu o le maʻi suka o le faisualaʻau, pepa, sipisi ma laau afu

manatu: 20754 | faʻamatalaga: 1

O le maʻi faʻamaʻi e squid ma tamato, aniani, pepa ma kāloti

manatu: 36068 | faʻamatalaga: 0

Salad Salamoni i Fualaau 'aina, Fualaau Faisua ma Sini

manatu: 16337 | faʻamatalaga: 1

Pisisi leisi suka i le suka suka ma le falaoamata paina ma le araisa

manatu: 55226 | faʻamatalaga: 5

Toa masi ma fualaau faisua ma karite

manatu: 71372 | faʻamatalaga: 7

Gaʻo faʻamaʻi pipisi o le tilapia vavalaʻau ma le kalapu vavalaʻau, apu ma le basil

manatu: 13455 | faʻamatalaga: 0

Matemato faigofie faʻamaʻi, apple ma le salamu sala

manatu: 17032 | faʻamatalaga: 2

Sapalai faʻamaʻi o le atisiliko ile atunuʻu, kapisi papaʻe ma le kapisi o le sami

manatu: 12419 | faʻamatalaga: 0

O le nuanua o le maʻisuka e oso i le ala autu ma tamato, zucini, pepa ma lemoni

manatu: 17899 | faʻamatalaga: 1

Salatisi o le suka o musipolo, broccoli, cauliflower ma Ierusalema atisikoke

manatu: 14364 | faʻamatalaga: 0

Aʻau o le ukiniki faʻamaʻi ma apu

manatu: 16060 | faʻamatalaga: 3

O le maʻisuka autu o moa ma Ierusalema artichoke fillet i le saula Bulgarian

manatu: 20185 | faʻamatalaga: 1

Tumutumu o gasegase o kapisi, pulou, Ierusalema toisoke ma isi fualaau faisua

manatu: 12702 | faʻamatalaga: 1

Tasi moa faʻamaʻi ma apu

manatu: 29001 | faʻamatalaga: 1

Pakalo suka ma le apu o le suka

manatu: 18944 | faʻamatalaga: 3

Saladis salad o kukama, pepa suamalie, apu ma le gaogao

manatu: 19618 | faʻamatalaga: 0

Gasegase o le suka suka caviar faatasi ai ma kāloti, apu, tamato, aniani

manatu: 25953 | faʻamatalaga: 1

Saladis salad salad with pineapple and radish

manatu: 8712 | faʻamatalaga: 0

Sapalai o le suka suka i le kapisi lanu mumu ma le kiwi ma ni fatu

manatu: 13096 | faʻamatalaga: 0

Ulutala autu o le maʻisuka o le atisiliko a Ierusalema ma puʻamu ma aniani

manatu: 11784 | faʻamatalaga: 1

Sapalai o le suka o le squid, shrimp ma le caviar ma apu

manatu: 16688 | faʻamatalaga: 1

O le kulimi o le suka suka, lentil ma le mushroom main course

manatu: 15855 | faʻamatalaga: 0

O le maʻisuka pike ma le saumalie fuamoa

manatu: 16640 | faʻamatalaga: 0

Matelaina o le maʻisuka

manatu: 22422 | faʻamatalaga: 0

O le maʻisuka na amataina le ala muamua

manatu: 19554 | faʻamatalaga: 0

Maʻisuka Ierusalema artichoke salad i tamato ma kukama

manatu: 11102 | faʻamatalaga: 1

Buckwheat Diabetic Pumpkin Dish

manatu: 10219 | faʻamatalaga: 1

O le fata o le susu o le susu

manatu: 28638 | faʻamatalaga: 2

Maʻisuka Meat Leek

manatu: 11826 | faʻamatalaga: 3

Maʻamaʻi fualaʻau paʻukeke i le togafiti, apu ma le isalaʻelu

manatu: 13982 | faʻamatalaga: 0

Tuna Laʻi o le Tasi Meʻamea

manatu: 23831 | faʻamatalaga: 2

Saladisi salati i le avoka, seleni ma le gaogao

manatu: 11821 | faʻamatalaga: 2

Teu suamalie suamalie, pikiakin, apu ma le lole suanamon

manatu: 9918 | faʻamatalaga: 0

Saladis salad with cauliflower, Jerusalem artichoke ma isi fualaau faisua

manatu: 10935 | faʻamatalaga: 1

Fale o le maʻisuka o le cod ma tamato ma ata pepa

manatu: 24116 | faʻamatalaga: 1

Gaʻo faʻamaʻi o le ate, moa, kiwi ma le pi

manatu: 11344 | faʻamatalaga: 0

Ulutala autu o le maʻi suka ma le pulou

manatu: 19862 | faʻamatalaga: 1

Laʻau faʻamaʻi faʻasamaʻi e taofi le tao

manatu: 25404 | faʻamatalaga: 3

Laʻau o le suka, falaoamata ma le pepa avoka avoka

manatu: 9299 | faʻamatalaga: 1

E tele a latou aʻoaʻoga e uiga i meaʻai o le maʻisuka. I le taimi muamua e lagolagoina i latou i mafaufauga, ona masani ai lea ona masani ona taʻua o le "taufaasese". O fua faʻatatau mo le maʻisuka faʻaaoga le "tolu talitonuga".

1. I le mulimuli ai i manatu o saienitisi Amerika, o loo i ai se tapunia atoatoa i le faaaogaina o oloa e fa (ma a latou mea eseese) i ipu o suka suka: suka, saito, sana ma pateta. Ma o nei oloa e le oi ai i fualaʻau fuafuaina mo le maʻisuka.

2. E fautuaina malosi e saienitisi Farani le faaaogaina o le kukalaʻau ma le broccoli i ipu mo le maʻisuka i taimi uma e mafai ai. Ma faʻataʻitaʻiga mo meaʻai gaosi peleni mo le maʻisuka o loʻo tuʻuina atu i lenei vaega.

3. Saienitisi Rusia N.I. Vaʻavalov sa faʻapitoa le gauai atu i laau e lagolago ai le soifua maloloina o tagata. E na o le 3-4 ituaiga laau, e tusa ai ma le saienisi. O i latou nei: amaranth, Ierusalema artichoke, stevia. O nei laau uma e aoga tele mo le maʻisuka ma o lea ua faʻaaogaina iinei e saunia ai ipu mo le maʻisuka.

O lenei vaega o loʻo tuʻuina atu ai meaʻai mo supa o le maʻisuka, o le sili ona aoga ma le suamalie o le "Soup mo maʻi maʻisuka". E mafai ona e 'ai i aso uma! Meat dishes mo maʻisuka, iʻa, ipu mo le maʻisuka mai moa - o nei mea uma e mafai ona maua i lenei vaega.

E tele suʻega mo aso malolo mo le maʻisuka. Ae o le tele o suʻega uma o ituaiga uma ia o salakeke mo le maʻisuka.

I le auala, o se fua lelei lelei e talafeagai mo le maʻisuka e mafai ona maua i vaega "Faʻatauga Faʻatau" ma le "Senten Recipes". Ma ia avea ma suamalie!

Ma matou te manatuaina pea "O LE FAʻAALIGA O POLOKALAMA TALAFAASOLOPITO E TATAU ONA TATALO (.) FAʻATASI MO Oe TATOU."

Uluai Maʻamaʻi Meaʻai

O soupulo-calorie kuka i totonu o le sua o fualaau aina e aoga mo tagata e maua i le maʻisuka. E masani lava e le mafai ona kuka muamua vasega i le gaʻo o le aano o manu, ae i lenei tulaga, o le vai muamua pe a uma le kuka e tatau ona faʻamaʻa, ma kuka le kuka ile "lua" vai. O le kulimi, kāroti ma le broccoli mamae soup e fesoasoani e faʻasalalau le taumafa o le maʻisuka.

Pea Pre Meatball Soup

O le a e manaʻomia: e tusa ma le 150 karamu o peas, 200 kalama o le gaʻo maualalo o le aano o aano o manufasi, afa sipisi, 1 kālati, 1 fuamoa, masima, mumu ma le pepa e tofo ai. Peʻa e tatau ona faʻafefete muamua i le po, ona faʻafefe lea o le vai o totoe, fufulu ma, sasaa se lita o vai, tuʻu i luga o se afi. A maeʻa le 40-45 minute, faʻapipiʻi Karoti ma aniani, masima e tofo ai, pe a uma le isi 15-20 minute, sufulu le sua seia maeʻa ma faʻaopopo ni meaʻai, mo le sauniuniga e faʻafefiloi aano o manu, fuamoa, masima ma pepa. Suauʻu mo le isi 15 minute, aʻo leʻi faʻamalo, faaopoopo le vao ma laau.

Suauu Masima Suauu

O le a e manaʻomia: 200 kalama o musigilua, zucini, kāloti, failaʻau, aniani, dill, pasili, fuālaʻau fuālaʻau, masima. Tipi ia aniani ma puʻamu ma mumu faʻamalosi i le suāuʻu fualaʻau. Liligi le fualaau faisua i le vai, masima ma kuka seʻi oʻo i le afa kuka. Tunu le sua i se tulaga mamae, faaopoopo ni pulou ma aniani, taumafai e maua sina suauu pe a mafai ona fai i totonu o le pusa, faʻapipiʻi mo le 10 minute, faʻapipiʻi tonu lau gutu i le ipu poʻo le tape saʻo.

O se tasi o fualaau suamalie ma maloloina - fualaau fualaau suamalie ma pulo

Falufaila ma le sukalati

Ina ia saunia lenei ipu, ave sina ulu o le falesalo, ata pepa - 1 pc., Kelati tipi - 2 cloves, 1 tbsp. olive suauʻu, 1 tbsp. l fried sesame fatu, pepa, masima ma laau e tofo ai. E tatau ona faʻasese le cauliflower i totonu o le meaʻai ma faʻafeu i le vai inu mo 2-3 minute, faʻaseʻe i totonu o se paluga ma malulu, ona faʻapipiʻiina lea o mea uma i totonu o se fagu meaʻai i lalo o le tapuni mo ni nai minute aʻo leʻi fufuluina ile greens.

Pepa afaina

Ina ia saunia ni meaʻai meaai, o le ae manaʻomia ni fasi meaʻai mai le vevela, fasi talo, selaisa, tamato, kāloti, aniani, salu o fualaau aina, keleka (filifiliga), gaʻo fualaʻau, otaota, masima ma pepa e tofo ai. Faʻafefiloi faʻatasi ma sana sukalati, masima, pepa ma laʻau. Faatumu ia fasi pepa paʻu ma lenei paluga. Lave le aniani, kāloti ma tamato, masima ma le pepa i lenei paluga, faʻaopoopo le kesi pe'ā manaʻomia. Faʻaopopo le vai po o le fua o fualaau faisua, tuʻu fasi pepa paʻu i totonu o le apa ma faʻafefete i luga o le vevela vevela mo le 40-50 minute.

E mafai ona saunia pepa pepa e avea o se vasega lona lua.

Salad salamu

Ave le 100 kalama o le gaogao, 200 kalama o kāloti ma tamato, 150 kene o kukama, 50 kalama o puni lanumeamata, letus, dill, afa ipu o yogọti poʻo le yogurt Eleni, 1 tbsp. l lemonati, sina masima.

'Otiʻoti i totonu o fasi kukama ma kāloti, tamato - i totonu o vavao, faʻafefiloi, faʻapipiʻi mea e vevela ma vela. Titi, vaitau ma le yogurt ma le sua o le tipolo. Tuu le letus i le pito i lalo o le ipu salati, faʻafefe fualaau faisua ia i latou, teuteu i greens i luga.