Glycemic Product Index Table

O le glycemic index (GI) o se faailoga mo le vaevaeina o soʻo se mea gaʻo i totonu o le tino i le faatusatusa i le fua o le vaevaeina o le kulukose, o lona fuainumera faʻamamafa o se faasinomaga (GI o glucose = 100 iunite). O le vave le faagasologa o le vaevaeina o le oloa, o le maualuga o lona GI.

O le mea lea, i le lalolagi o meaʻai meaʻai, o se aganuʻu le vaevaeina o meaʻai gaʻofale uma o loʻo i totonu ole vaega ole maualuga, laʻititi ma le maualalo GI. O le mea moni, o meaʻai maualalo-GI o mea e taua tele, gasegase gaʻo, ma o meaʻai maualuga-GI e vave, gaʻo mea gaʻo.

E tatau ona tuʻuina atu i ai mea e sili ona lelei ile faʻasologa o fuainumera.

Carbohydrates mai oloa e maualalo le faʻaogaina o faʻamaufaʻailogaina ua liua i le malosi, ma e mafai ona tatou faʻaaluina. Ma o gaʻo mai meaʻai e maua ai le maualuga o le faʻasologa o igoa, e ese mai ai, e vave ona gauai, o le mea lea e liua e le tino nisi o ia mea i le malosi, ma teuina le isi i le ituaiga o gaʻo.

Mo le sili atu le faigofie, matou te fuaina aoga o oloa taitasi i luga o le lima sikuea. O le maualuga o le fua, o le tele o taimi e aofia ai oloa i lau lisi.

Igoa o le Suafa	Glycemic index
Fualaau faisua
Pasili, basil	5
Uma	15
Laisi letus	10
Fugalaau Tomatoes	10
Kopama fou	20
Aniani riki	10
Fugalaau	15
Asparagus	15
Broccoli	10
Radisa	15
Fuga laʻau fou	10
Sauerkraut	15
Toto Cabbage	15
Pululaʻau Fugalaau	15
Pupu mai Brussels	15
Leek	15
Salutalu musika	10
Green tio	10
Laʻau mumu	15
Ata	30
Carrots laititi	35
Laʻau mūmū fou	40
Lafumanu tao	25
O pi pi	40
Fualaau aina suamalie	55
Eggplant Caviar	40
Caviar Squash	75
Laʻau vela	64
Lulu Paʻu	75
Fuga zucchini	75
Fried cauliflower	35
Green olive	15
Soa saito	70
Black olives	15
Suauu kuka	65
Palu pateta	90
French fries	95
Palu falai	95
Puki pateta	85
Fua ma fua
Lemon	20
Fualaʻau	22
Raspberries	30
O apu	30
BlackBerry	25
Saito vao	25
Blueberries	43
Blueberries	42
Laʻau mumu	30
Black currant	15
Cherry plum	25
Lingonberry	25
Apricots	20
Potu	30
Pears	34
Plums	22
Fualaau	32
Oranges	35
Cherries	22
Pamekaisa	35
Nectarine	35
Cranberries	45
Kiwi	50
Sea buckthorn	30
Toa pele	25
Tangerines	40
Gooseberry	40
Persimone	55
Mango	55
Meloni	60
Puni	60
Vine	40
Pineapples	66
Paloni	72
Faʻi vine	65
Prunes	25
Fua	35
Apricots ua vela	30
Aso	146
Cereals ma falaoamata oloa
O le fiva masani	30
Palu le soya e leai sona tino	15
Paranesi	51
Faʻataʻua o le oatmeal	40
Barley patridge i luga o le vai	22
Oatmeal i luga o le vai	66
Milk porridge	50
Suauu laisa e leʻi faʻaaogaina	65
Pelu atoa	38
Palu falaoa	40
Palu Faatoaga	45
Areto "Borodino"	45
Buckwheat porridge i luga o le vai	50
Milu oatmeal	60
Palu pasila kulimi	50
Milk porridge	65
Milisi sukalati	70
Se falaoa falaoa	65
Faʻailoga faʻatasi ma le siʻi kuka	60
Dumplings	60
Millet susu i luga o le vai	70
Risi falaoa i luga o le vai	80
Puni falaoamata i le pito i luga	69
Dumplings ma pateta	66
Pizza pizza	60
Faletusi Muamua Flour	80
Polokalama pasese	85
Muesli	80
Pipi faʻamau ma le sipisi ma fuamoa	88
Fusi falaoa ma le fagu	88
Fusi	74
Kuki kukisi	80
Butter bun	88
Hot Dog Bun	92
Wheat Bagel	103
Fuga vao	85
Fuʻu paʻu papae	100
Pulu falaoa (falaoa)	136
Faʻailoga	80
Kuki, keke, keke	100
Mea gaosi susu
Susu susu	27
Laʻu sisi laʻititi-gaʻo	30
Soya susu	30
Kefir nonfat	25
Yogurt 1.5% natura	35
Tofu cheese	15
Laʻau faanatura	32
Curd 9% gaʻo	30
Fualaau suamalie	52
Brynza	-
Feta kulimi	56
Laʻau paʻu	45
Palu falaisi	70
Suluguni cheese	-
Sisi ua gaosia	57
Faʻasalaga faigata	-
Toa 10% gaʻo	30
Paʻu kulimi 20% gaʻo	56
Ice cream	70
Vailaau faʻasusu i le suka	80
O iʻa ma iʻa
Laʻau otaota	-
Laʻau piʻo	-
Laʻau afu	-
Sea kale	22
Fufulu hake	-
Palu vao	-
Sulu	-
Laʻau vela	-
Tuna i lona lava sua	-
Sudak	-
Vaʻa	-
Squids vela	-
Vailaau laʻau palu	5
Laʻau pala	-
Pollock roe	-
Beluga	-
Toto	-
Smoked cod	-
Lasalo lanu piniki ulaula ulaula	-
Fried perch	-
Soa uʻu	-
Sardine suamalie	-
Salu falala	-
Caviar mumu	-
Faʻasusu Faʻasamaʻi Meaʻai	-
Laʻau iʻa	50
Faʻasala i le ulaula	-
Tuʻu laau	40
Cod ate	-
Sardine i le suauu	-
Laumei i le suauʻu	-
Saury i le suauu	-
Sprats i le suauʻu	-
Meat products
Umu faga susu	-
Lafu vela	-
Palu vao	-
Palu lemu pipi	-
Fiti lapisi	-
Faʻatoʻa fatuina	-
Fafaga le ate ate	50
Laʻu lafu palu	-
Laʻau o le povi	-
Omelet	49
Moa falai	-
Pusa fafaga	-
Fafaga mamoe	-
Beef Stroganoff	56
Pork cutlets	50
Sausagesi	28
Kuki le kuka	34
Goose	-
Tamai Mamoe	-
Togiga o le pato	-
Faga vela	-
Oona, Oona, ma Sauces
Soya soga	20
Ketchup	15
Toga	35
Olive olive	-
Fualaʻau o fualaʻau	-
Mayonnaise	60
Pulu	51
Margarine	55
Poru gaʻo	-
Meainu
Suavai mama e leai se vai	-
Green tea (suka leai)	-
Tomato juice	15
Karoti sua	40
Fua o le vine (leai se sao)	48
Ava o le suka (free free)	40
Oona suamalie (suka leai)	40
Pineapple juice (sugar free)	46
Mea suamalie (suka leai)	48
Mūmū mūmū	44
Paʻu papaʻe papaʻe	44
Kvass	30
Kofe faanatura (gaʻo saoloto)	52
Teu i le susu (sugar free)	40
Oona i le pusa	70
Fualaau compote (sugar free)	60
Dessert wine	30
Fale kofe	42
Mea inu gaosi	74
Pia	110
Umi vine	46
Gin ma tonic	-
Ava	30
Vodka	-
Cognac	-
Isi
O le polotini o le fuamoa e tasi	48
Egg (1 pc)	48
Yolk o le fuamoa e tasi	50
Walnuts	15
Hazelnuts	15
Amene	25
Pistachios	15
Peanuts	20
Lago fatu	8
Pulu Faga	25
Popo	45
Pogisa tipi	22
Meli	90
Faasao	70
Miliki sukalati	70
Sukalati	70
Halva	70
Kalama lole Caramel	80
Marmalade	30
Suga	70
Popcorn	85
Shawarma i falaoa pita (1 pc.)	70
Hamburger (1 pc)	103
Hotdog (1 pc)	90
pia	110
aso	103
tortilla sana	100
falaoa paʻepafasi	100
rutabaga	99
parsnip	97
Fuga Farani	95
palu pateta	95
falaoamata araisa	95
laisa araisa	92
apricoti kuka	91
cactus jam	91
palu pateta	90
meli	90
vave laisi araisa	90
fuga saito	85
koko kāpeti	85
pop pop	85
falaoa paʻepaʻe	85
osiisa araisa	85
vave masae pateta	83
meaai pi	80
pateta pateta	80
suauu	80
granola ma ni fatu ma vine	80
tapioca	80
faaseʻe e le faʻamaonia	76
donuts	76
sima	75
zucchini	75
paka	75
falaoa uumi umi	75
falaoa eleele mo le falaoa	74
selesele saito	72
millet	71
kuka pateta	70
Coca-Cola, taumatematega, vaʻai	70
pateta pateta, sana	70
sana sana	70
marmalade, siama suka	70
Mars, Snickers (Bars)	70
laulau, ravioli	70
fulipipi	70
vaimama paepae	70
suka (sucrose)	70
fualaau aina suamalie i le suka	70
susu sukalati	70
keke fou	69
falaoamata saito	69
croissant	67
pineapple	66
kulimi i falaoamata o le saito	66
muesli fusi	66
vave oatmeal	66
laʻau mumu lanu mumu	66
faʻi	65
meloni	65
keta falaoamata-kuka pateta	65
fualaau faisua	65
tausoga	65
semolina	65
oneone o fualaau oneone	65
vai moli, saunia	65
falaoa uliuli	65
vine	64
pasta ma le sisi	64
kuki kiliki	64
uʻamea	64
uliuli pi pi	64
keke keke	63
fatu saito	63
falaoamata falaoamata falaoamata	62
twix	62
hamburger buns	61
pizza ma tamato ma sisi	60
laisa paepae	60
samasama mama puree soup	60
sela suamalie ua kuka	59
pies	59
papaya	58
pita Arab	57
laisi araisa	57
mango	55
kuki oatmeal	55
kuki pata	55
fualaau aina suamalie ma kulimi sasaʻa	55
talotisi	54
fuga laau	53
suamalie suamalie	52
aisa kulimi	52
tamato tamato	52
lala	51
buckwheat	50
suamalie suamalie (pateta suamalie)	50
Kiwi	50
lanu enaena	50
pasta spaghetti	50
tortellini ma le sisi	50
falaoa keke falaoa	50
sherbet	50
oatmeal	49
amylose	48
bulgur	48
lanumeamata lanumeamata, pi	48
vine suamalie, free sugar	48
vine vine, free vine	48
falaoa aina	47
Lactose	46
M & M	46
pineapple juice, free sugar	46
fala fala	45
paʻu uala	44
lentil mashed soup	44
lanu lanu	42
Peasisi	41
vine	40
lanumeamata, popo fou	40
mamalyga (falaoamata cornmeal)	40
sua suamalie fou, suauu free	40
apu opu, suka leai	40
pi pi	40
falaoa saito, falaoa	40
falaoa paka	40
iʻa	38
suauu atoa	38
lima pi pi	36
Oranges	35
Saina vermicelli	35
lanumeamata lanumeamata, mago	35
mati	35
yogurt masani	35
susu o le yogurt	35
quinoa	35
mago apricots	35
maso	35
sukatiti mata	35
soya susu aisa kulimi	35
pears	34
fatu fatu	34
sukalati suka	34
pīnati pata	32
strawberries	32
susu atoa	32
lima pi	32
lanu meamata	30
uliuli pi	30
turkish peas	30
berry marmalade e aunoa ma le suka, jam e aunoa ma le suka	30
2 pasene susu	30
soya susu	30
peaches	30
apu	30
saisi	28
susu susu	27
meli mumu	25
siaki	22
lanu samasama	22
vine	22
karite	22
paʻu	22
'ie soya	22
lanumeamata lanumeamata	22
keke keke koko (70% koko)	22
apricots fou	20
peanesi	20
vevela susu	20
fructose	20
alalaisa	19
pepa	15
eggplant	10
broccoli	10
musika	10
lanu meamata	10
mexican cactus	10
kapisi	10
aufana	10
tamato	10
letusisi laulaʻau	10
letusi	10
kaluka	10
sunflower fatu	8

O le taimi nei ua matou iloa se mea e pei o le faasinomaga o le faasinomaga. Ou te mautinoa o le taimi nei o le a sili atu ona e gauai atu i gaʻo ua gaosia, lea, i le isi itu, o le a aafia ai ma le agavaa le faaleleia o au pepa.

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