Tuna suamalie ma le asparagus, lemongrass ma le togafiti

fualaau aina fou lanumeamata - 600 g,

lemongrass - 2 pu,

fuamoa fualaʻau - 200 ml,

susu o le niu - 400 ml,

mea totoa ile eleele - ½ sipuni,

lemon (sua) - 2 tbsp. sipuni

mea lanu uliuli - ia tofo.

Fufulu le fugālaau vine, pi i le pito i luga ma tipi ese le malosi.

Lemongrass pauna i totonu o se paluga.

Faafefiloi le susu i le susu, le kuka, faaopoopo le asparagus, lemongrass ma kuka mo 10-12 minute. Ona togi lea o le sou i totonu o se sieve, aveese le lemongrass. Oti ese tumutumu o fugālaau vine, tapena lelei mea uma, toe foi atu i le supa ma le puree ma se masini toto.

Vaʻai le soupasi kulupa ma le sua o le ginger ma le suamoni, masima ma le pepa e tofo ai. Liligi i totonu o le tuʻuina o papatusi, tuʻu pito i luga o asparagus i luga ma fufuluina i se vaega toʻaitiiti o le paʻu ma le totoa.

Lemongrass (po o lemon sorghum) o se vaega taua o meaai a Asia ma Caribbean: e faʻaaogaina e pei o se manogi manogi ma se manogi sosolo i le manogo poo le fou. E masani lava, e tuʻuina i totonu o se kuka kuka i le kuka, ona tuʻuina lea i luga o se ipu, ae le 'ai, ona o le vao e matua vaivai lava.

I le faʻaopoopoga i soup, o lemon sorghum o loʻo faʻaaoga e saunia ai sau sauga ma vaʻavave. Lemon-o le faʻafefetega o lemongrass e lelei lava ma moa, aano o manu, fualaʻau, iʻa ma iʻa. Lemon sorghum o se mea taua tele i le fausiaina o le tele o faʻatoʻaga e faʻavae i luga o niu ma ni fatu, faapea foi ma le tele o meaʻai inu.

O mea aoga

• 500 kalama o asparagus lanumeamata,
• 20 kalama o le faʻaogaina fou, pe a manaʻomia le paʻu,
• 1 lanu mumu,
• 2 cloves o le kalama,
• 3 palota,
• 40 g o le pata,
• 1 lemoni
• 100 ml suauu moa,
• 200 ml o vai
• 2 lanu o lemongrass,
• 1/2 teaspoon pepa uliuli po o le tofo,
• 1/2 teaspoon o le sami suamalie poo le tofo,
• 1 fua o laume
• 1 pinch o nutmig,
• 200 kalama o kulimi.

O meaʻai e mo le 2 servings. Sauniuniga e 15 minute. E 25 minute e kuka ai.

Malosiaga o le malosi

O loʻo maua le faʻatautaia o kalori i le 100 kalama o le oloa maeʻa.

Kuka

Faʻamama le lanu meamata i le vai malulu. Afai e fai si faigata pe faʻamago i pito, ia tipi ese ia mea talafeagai. E pei ona taʻua muamua, e le talafeagai le togiina o le asparagus. O nisi taimi e ono manaʻomia le faʻamamāina o le lona tolu. Tau lava o le tilotilo i le tasi o ia oe ma filifili le tulaga.

Ia sauni nei isi mea. Ave le togalaau, lanu mumu, keleka ma le palota. Fufulu i latou e pei ona masani ai ma tipi i totonu o ni tamai cubes. Faʻamolemole aua neʻi faʻaumatia le garlic e aloese mai le leiloa o suauu taua.

Ave se ipu vai tele e kuka ai asparagus. Ave le tele o le vai e ufiufi atoa ai le fualaʻau. Faaopopo pe tusa ma le 10 kalama o pata, masima, sua o le lemon ma asparagus, tipi i le lua. Ia kuka, e fuafua i le mafiafia o le mama, pe a ma le 15 minute.

A o kuka le laulaau lanumeamata lanumeamata, ave se tamai ulo po o se fusipaʻu ma salu le tamaʻi togafiti teuteu, palota, aniani mumu ma le kalama ma sina suāuu itiiti. A maua le lanu enaena i le aniani, e mafai ona e aveesea mai le vevela. E manaʻomia le sauniuni o le asparagus ma le faʻafefeteina i le taimi e tasi.

Ave le 100 ml o le moa gaʻo ma faʻaopoopoina i le 200 ml o le vai asparagus. Sasaa le aisa, aniani, ma isi mea faapena.

Pe a kuka le asparagus, toso ese mai mai le vai, tipi le pito i luga ma tuu ese. E mafai ona e tipi ma faaopoopo iai i le sau o le moa moa, aniani, paleti, togafiti ma le kalaka. Oti ma faaopoopo le lemongrass.

Vaʻai le ipu i le pepa, masima, thyme ma nutmeg, sasaa kulimi ma faʻafefiloi lelei. E mafai ona fetuunai meaʻai i lou tofo.

Tuu le paluga pe a ma le 5 minute ona faʻafefiloi lea i le faʻaaogaina o se lima faʻafefeteina poʻo se mea faʻapipiʻi. Ou te fiafia i se filifiliga vave atu i se mea e faʻaleleia.

I le faaiuga, faʻaopopo i ai le pito i lalo o le asparagus e pei o se teuteuga, faʻamafanafana i latou i sina mea, ma tautua i falaoa maualuga. Le fiafia tele!

Ginger Cheesecake

Ginger Cheesecake Taimi o le kuka 45 min. Auaunaga: 6 Meaʻai: 100 g kulimi suamalie, 4 tbsp. punetūpu pata, 0.5 teaspoons ginger, 0.5 kapu o fualaau faasaina, 0.3 kilokalama o le falaoa, 4 tbsp. punetini o suka, 0.5 ipu ipu kulimi, 1 tbsp. sipuni o falaoamata, 1 fuamoa. Metotia

Ginger Carrot

Kaloti ma mea e faafefeteina Meaʻai 600 g Karoti, 150 ml suamalie fualaau, 50 g aʻa o le fatu, 3 sipuni kuka o le soya saumalie, 1 sipunamu o le tipolo tipolo, 1/2 paipu o cilantro ma le pasili, 1 teaspoon o fatu fatu, 1/2 teaspoon caraway fatu, laʻau fagaʻu, lanu mumu ma

Paʻu ma le Ginger

Paʻu ma le mea totino Faʻatoʻaga 600 g o le pamu pumpkin, 150 ml o le sua o fualaau aina suamalie, 50 g o le aʻa o le fatu, 3 sipuni tele o le soya saumalie, 1 sipunipuni o le moa lanu mumu ,? se laulaau lanumeamata lanumeamata, 1 teaspoon o fatu o le sesame ,? teaspoon caraway fatu, lala lanu, mumu ma le uliuli

Paʻu ma le Beetroot Salad with Sourkin Seeds

Paʻu ma le Beetroot Salad with Sourkin Seeds

Gingerbread Cookies

Gasegabread kuki ma mea e taofi ai Meaʻai: 2 fuamoa, 600 kalama o le falaoamata o le falaoa, 180 karamu o le meli, 170 kalama o le pata, 100 kalama o le suka, 20 kalama o le susu, 10 kalama o aʻa o le fatu o le fatu, togafoni eleele ma cloves ia tofo. meli ma le suka, faʻapipiʻi togafiti, paina ma

Ginger Cheesecake

Vaimoa ma meaʻai Fafaga 100 g keke suamalie, 4 tbsp. punetūpu pata, 0.5 teaspoons ginger, 0.5 kapu o fualaau faasaina, 0.3 kilokalama o le falaoa, 4 tbsp. punetini o suka, 0.5 ipu ipu kulimi, 1 tbsp. falaoamata, 1 fuamoa Metotia o sauniuniga E momotu faʻamavae i fasi vaega laiti ma ou lima,

Pulu moa ma le masima pateta suamalie

falaoamata, pata, susu, fuamoa, moa, susu, fuamoa (proteins), pata, musika, moa po o peʻa lanumeamata.

vaega: Chicken Soup

Chicken Soup a la Uihazi

moa, seleri (aʻa), pasili, musika, pepa uliuli (pi), masima, faʻalaʻau, pasili.

vaega: Chicken Soup

Soupuni Mushroom ma Pepa Cabbage

pateta, siamupini, Pekin sipi, aniani poʻo launiu, kāloti, suauu manogi.

vaega: Soa vao

Pulu moa ma le masima pateta suamalie

falaoamata, pata, susu, fuamoa, moa, susu, fuamoa (proteins), pata, musika, pateta, pasene po o peʻa lanumeamata.

vaega: Chicken Soup, Mashed Soups

Asparagus Soup Soup

moa moa, moa (meaʻai paʻepaʻe), asparagus (canned), sana (diluted with water), sana (dried), masima masima, puʻu (gaosi), suauu sesame, aniani lanu meamata.

vaega: Soupoa Soup, Asparagus Soup

Pulu moa ma le masima pateta suamalie

falaoamata, pata, susu, fuamoa, moa, susu, fuamoa (proteins), pata, musika, moa po o peʻa lanumeamata.

vaega: Chicken Soup

Chicken Soup a la Uihazi

moa, seleri (aʻa), pasili, musika, pepa uliuli (pi), masima, faʻalaʻau, pasili.

vaega: Chicken Soup

Soupuni Mushroom ma Pepa Cabbage

pateta, siamupini, Pekin sipi, aniani poʻo launiu, kāloti, suauu manogi.

vaega: Soa vao

Pulu moa ma le masima pateta suamalie

falaoamata, pata, susu, fuamoa, moa, susu, fuamoa (proteins), pata, musika, pateta, pasene po o peʻa lanumeamata.

vaega: Chicken Soup, Mashed Soups

Palu piko ma lemongrass

Lemongrass (stem), o le gaʻo (5 cm), lelati lemon leaf, champignons, tomatoes, Thai thali, moa mata, leu niu (sugar free), coriander fou mo le teuteuina, sua o le lime, sau sau.

vaega: Chicken Soup

Lafumanu ma musika puʻu

musika, pipi, kāloti, aniani, kvass, kulimi suamalie, pata, masima, pepa, gaʻo, falaoamata, fuamoa.

vaega: Ovi o povi

Zuo Koggy Cook (Pipi beef Korea)

beef, mushrooms (chanterelles, musika, lanu paʻepaʻe), garlic, sugar, salt, pepper pepper (ground), otaota, aniani, pata, falaoamata o saito.

vaega: Ofagapi o Soup, Korea

Asparagus Soup Soup

moa moa, moa (kuka, meaʻai papaʻe), maso (diluted with water), suauu ua mamago (dried), masima, maser (chopped), suauu sesame, gaʻo lanu meamata

vaega: Saina Saina, Soupoa Soup, Asparagus Soup